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Trauma-informed therapy for adults & teens carrying burnout, anxiety, and disconnection, so you don’t have to hold it all alone.

Hi, I’m Trish.

Many of the people I work with are capable, thoughtful adults who carry a lot, including responsibility, leadership, caregiving, or the pressure to hold everything together. On the outside, things may look fine. Inside, there’s often anxiety, burnout, disconnection, or a sense that something feels off.

I’m a Professional Counselor Associate and National Certified Counselor offering trauma-informed telehealth therapy across Oregon. My work supports adults navigating anxiety, burnout, trauma, life transitions, identity-related stress, and complex personal, family, and professional experiences.

Therapy with me is grounded, relational, and paced with care. We focus on understanding what you’re carrying, where it comes from, and how to move forward with more clarity, ease, and connection, without having to do it all alone.

Areas I Support

I have specialized experience supporting adolescents and adults with:

  • Anxiety and chronic stress

  • Burnout and overwhelm in high-responsibility roles

  • Life transitions and periods of change

  • Trauma and unresolved past experiences

  • Feeling disconnected, numb, or unlike yourself

  • Identity-related stress and questions of belonging

  • Relationship patterns and emotional boundaries

  • Parenting, caregiving, and family-related stress

  • Perinatal and postpartum emotional health

  • Support for teens navigating stress, anxiety, and identity

My Approach

Therapy with me is steady, collaborative, and attentive to both mind and body. Rather than focusing only on symptoms, we work to understand the patterns underneath them. This includes how stress, past experiences, relationships, and identity shape the nervous system and emotional responses over time.

Our work is paced intentionally. We slow things down enough to notice what is happening internally, build capacity for regulation and insight, and support change that feels integrated rather than forced. Many clients find this helps them move beyond managing symptoms and toward feeling more present, connected, and grounded in daily life.

I draw from evidence-based Western psychology alongside holistic frameworks, including indigenous ways of understanding healing, resilience, and connection. These perspectives inform the work when helpful, while keeping therapy practical, flexible, and grounded in your goals and values.

Therapy Modalities

I use evidence-based and integrative approaches tailored to each client’s goals and needs.

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Brainspotting

  • Trauma-Informed Therapy

  • Attachment-Focused Therapy

  • Somatic and Nervous System-Informed Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Parts-Based Therapy

“Contrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands.”

bell hooks

Next Steps

If you’re seeking thoughtful, depth-oriented therapy and feel aligned with my approach, I invite you to reach out to explore working together.

Let’s begin with a free 15-minute consultation to see if it feels like a good fit.

You don’t get to choose what shaped you, but you do get to choose how it shapes what comes next.