Therapy for Healing & Wholehearted Wellness

Hello & Welcome

My name is Trish, I’m a Professional Counselor Associate. I provide psychotherapy services for adults and teens across the state of Oregon via telehealth.

Whether you’re feeling overwhelmed, working through a major life transition, or simply looking for extra support, you’ve taken an important first step. I provide a compassionate, nonjudgmental space where we can work together to help you navigate challenges, strengthen coping skills, and move toward greater well-being. You deserve care that meets you where you are, and I’m here to support you.

Services

Specialized Focuses

I have specialized experience supporting adolescents and adults with:

  • Breaking & Disrupting Generational Cycles

  • Tending to Attachment Wounds

  • Life Transitions

  • Managing Symptoms of Anxiety & Depression

  • Racial Identity Development

  • Bicultural/Multicultural Experiences

  • Intergenerational, Historic, and Ancestral Trauma

  • Transracial Adoption

  • Grief and Loss

  • Indigenous & Traditional Healing Practices

Two-Eyed Healing

As a mixed-race & bicultural therapist, I embrace the wisdom of "Etuaptmumk," the Mi'kmaw concept of Two-Eyed Seeing, shared by Mi'kmaw Elder Albert Marshall. This teaching honors the strength of weaving Indigenous knowledge and ways of being (what we’ve always known!) with the tools and insights of Western approaches, creating a holistic approach to healing and wellness.

My approach is rooted in an Indigenous healing perspective and a commitment to decolonial practices. Together, we will explore connections between mind, body, and environment. I recognize the impacts of systemic oppression and colonialism on personal and collective well-being. Through this lens, I aim to create a space where resilience and reclamation intersect, supporting your journey toward healing, balance, and connection.

Therapy Modalities

I draw from several frameworks and modalities, including:

  • Emotion Focused Therapy

  • Relational Cultural Therapy

  • Somatic Processing and addressing trauma through body-based awareness and nervous system regulation

  • Brainspotting, a focused, body-based therapy that uses eye positioning to access and process deeply rooted trauma and emotional pain

  • Attachment Based

  • Mindfulness Based

  • Humanistic

  • Multicultural Counseling

  • Tribal Based Knowledge

bell hooks

"Contrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands."

Let’s Connect

Interested in working together? Fill out some info and I will be in touch shortly.